S05E01 “1001 Thagatchari”, Gratitude project for Manipur. #1MaryKom #2NaoremSanajaoba #3BablooLoitongbam #998ToGo

1001 Thagatchari“, Gratitude project for Manipur

Guest Speakers:

#1 Nivea Longjam, Biotech Student, Delhi, India

#2 Babloo Loitongbam, Executive Director, Human Rights Alert, Imphal, India

#3 Yanglem Chanu Carolin, Law Student, Bengaluru, India


Today, I had the first session of “1001 Thagatchari” project. I was quite nervous with how the new video conferencing platform was going to work out. Also I didn’t know what to expect in terms of the depth of sharing, I just knew that I had to move forward with this project listening to my deepest calling.

Nivea shared about her gratitude to her parents with tears in her eyes, it made me realize how much we miss our family staying away. When Tamo Babloo shared about his gratitude to his wife and children, it made me reflect on the support and sacrifices his family goes through to support him in being the voice of Manipur. When Carolin said “I love you Dadhou” my tears rolled instantly and we had a moment together. Such deep expressions and I knew our project has kick off at the right note even with the technical difficulties we had in between.

I invite you to watch our special Guest Speakers share their nominations of gratitude at the personal, Manipur (Mary Kom, Naorem Sanajaoba, Babloo Loitongbam) and global level (Ellen DeGeneres, Nelson Mandela, Michelle Obama).

#1MaryKom #2NaoremSanajaoba #3BablooLoitongbam #998ToGo



About “1001Thagatchari” Gratitude project for Manipur 

One of the takeaway I had interviewing many of the awesome talented voices of Manipur for the last 5 years was the lack of recognition and appreciation for their work and contribution. In the midst of conflicts, unrest and media’s focus for sensational stories, we have forgotten to say “Thank you” “Thagatchari”.

To change that I have challenged myself to find people who truly have appreciation and gratitude in their heart and the idea of “1001 Thagatchari” was seeded.

As a result of 1001 gratitude project, the much needed recognition and appreciation for the people will be elevated and we will re-learn to express our gratitude adding “Thagatchari” “Thank you” in our top list of vocabulary. I believe that this exercise of expressing gratitude as part of this project will enrich, expand and empower all of us and also contribute in building the strength of our community.

In the midst of conflicts, unrest and media’s focus for sensational stories, we have forgotten to express recognition and appreciation. To change that, I am looking for 1001 people to be a part of the movement to pause and express gratitude for the people of Manipur? Do you know anyone? Are you one of the 1001 people?

Contact us to be a part of this project and be a part of change. I welcome you to join us live and participate with your comments/questions as we are co creating our show Facebook FindingTheVoices Community Group.


 

15 Things You Should Give Up to Be Happy by Luminita D Saviuc #BookReview #FindingTheVoices #Amreading

15 Things You Should Give Up to Be Happy by Luminita D. Saviuc

A book review by Monica Ingudam


Book Title:15 Things you should give up to be happy

Author: Luminita D saviuc

Publication: Perigee, 2016, 189 pages.


I had to read this book when the introduction has “… liberated, financially, independent, self-expressed and free to travel the world to enjoy beautiful locations…”. My exact thoughts were printed in this book.  I picked up the small size book which I love with the thought “Who is the author who has exacted my thoughts into words?”. I learnt that the author is Luminita D Saviuc, founder of PurposeFairy.com 

Here are three points I want to share with you today:

  • Don’t look for faults, look for the lessons in everything that happened to you. Look for the good in the bad, look for the beautiful in the ugly. Being positive and having a grateful attitude will help you cope with life’s challenges in a healthier and more empowering way.”  Though this was not the first time I am introduced with this concept, I guess I was ready to receive this information, so I took some time to pick some scenarios in my life where I saw faults and tried to look for the good. It was hard. How could there be any good when it caused such pain? I looked harder to see the beautiful. It took time, days but slowly I could find the lessons learnt and the beauty in it. This could be a powerful exercise. Try it!
  • Accept the past the way it is, with both the good and the bad, because only by accepting what happened will you be able to leave it all behind and work on crafting a brand-new life for yourself.” Again not a new thing, right? We have heard many time about accepting the past and moving on but what caught me was the later part on crafting a brand-new you. If you want to change to a new you , you have to let go of the past. Again looks simple, maybe difficult to implement but when you get into the awareness of catching your thoughts in lamenting in the past, get yourself into activities creating the new you, and use the time to create the new you. Try and experience your own transformation with this exercise.
  • Blaming is a waste of time and energy. It does no good, not to you and not to those you are blaming. And the less time you spend blaming, criticizing and complaining the more time you will have left to heal yourself, your wounds and your life.” It’s all about getting control of your time. Do you want to fill your time with blaming others or you want to utilize it in filling with things that uplifts you. The awareness of catching self in the blame game is a good time to pull back, have some quiet time and get control of your time. It’s a continuous practice but a powerful one in transforming yourself.

There are many things Luminita addressed  in this book in a simple yet wise way. I really enjoyed this book with her style of narration with her own personal journey. You can find this book at Amazon.


Book reviews by Monica Ingudam

Born in Manipur (India), based in Maryland (USA) patent holder for identifying Caller ID, with Computer Science Engineering background, you will find Monica Ingudam img_7268crunching numbers and data as an Analyst.  During the weekends you will find her hosting FindingTheVoices talk-show featuring authors, artists and people who inspire, empower, educate and entertain with the vision to connect and spread positivity. You will find her reading, writing and painting in her quiet time.


The Code of the Extraordinary Mind by Vishen Lakhiani #BookReview #AmReading #FindingTheVoices

The Code of the Extraordinary Mind by Vishen Lakhiani

A book review by Monica Ingudam


Book Title:The Code of the Extraordinary Mind

Author: Vishen Lakhiani

Publication: Rodale Books 2016, 288 pages.


This book is by Vishen Lakhiani,  a computer engineer and entrepreneur in education technology, he is the founder and CEO of Mindvalley. My deepest gratitude to Vishen Lakhiani and Mindvalley for leading me to new doors of expanding my personal growth and learnings. I found Mindvalley and read this book “The Code of the Extraordinary Mind at the time I needed it the most.

Raised in a conflicted state of Manipur in India mostly within the walls of my father’s house and my school, walking in fear and restraint with the survival instinct in the forefront and loosing a little bit of my identity trying to fit in carrying the “Brules” (as Vishen calls it) as I moved around the globe. And yet the strong feeling of being not aligned would keep taking me back to the lingering question of my identity. As I read the book, I felt so much in place, I fit in, I understood and resonated with many of Vishen’s writing and the code of the extraordinary mind. I felt extraordinary and fearless. And I saw these huge options of learnings and more learnings in front of me.

Amongst many things I learnt and am still practicing from this book, here are three I want to share:

  • Rejection: Even if you fail, you won’t take rejection personally because it’s not you. It must be your method or approach or skill or whatever. And you know you can improve and try again. I am more conscious now of taking rejection personally by practicing this code making me turn around to improve on my approach and try again instead of wallowing in self-pity mode.
  • Gratitude: This has been one thing many have written and spoke about in the personal growth domain and I felt the true power of high energy and human connection when I applied it in the 1001Thagatchari a gratitude project for Manipur where participants come up in my weekly talk-show to share their gratitude by nominating one person in their personal space, for Manipur and at the global level. And I strongly believe that this project will spread the positivity elevating the morale connecting the people of Manipur.
  • Intuition: Tapping into the power of intuition. I had felt intuition before but never took it seriously. Now I have this huge interesting learnings in front of me.

There are lots more to learn, and you will have to read the book yourself. I have this book marked with my pencil, post-it and holds a favorite spot in my bedside collection. You can get the book from Amazon.


 

img_7268

Book reviews by Monica Ingudam

Born in Manipur (India), based in Maryland (USA) patent holder for identifying Caller ID, with Computer Science Engineering background, you will find Monica Ingudam crunching numbers and data as an Analyst.  During the weekends you will find her hosting FindingTheVoices talk-show featuring authors, artists and people who inspire, empower, educate and entertain with the vision to connect and spread positivity. You will find her reading, writing and painting in her quiet time.